Youth Training & Sports Perfomance at Every Level
A thoughtfully designed strength and conditioning program is crucial for youth athletes in three main areas:-
Contribute to enhanced sports performance of youth.
o Enhance the muscular strength and power of youth.
o Improve motor skill performance and may contribute to enhanced sports performance of youth.
o Increase a young athlete’s resistance to sports- related injuries.
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Improve the psychosocial well-being of youth.
o Improve Self-Confidence and Self-Esteem
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Reduce the risk of obesity and other related diseases.
o Improve the cardiovascular risk profile of youth.
o Incorporating resistance training supports lifelong physical activity.
o Youth who do not enhance muscular strength and motor skills early may lack the confidence to participate in various activities later in life.
