COACHING

We have had excellent success helping individuals:

-Increase muscle mass

-Change your body composition

-Focus on your health issues, such as osteopenia, increasing BMD, and losing body fat.

-Improve your athletic development

-Pass a physical exam

-Compete in weightlifting-specific training

Our training provides clients with a customized fitness plan to help them achieve their unique goals safely and effectively. We specialize in meeting clients where they are and creating an appropriate program.

With our one-on-one approach, we provide the guidance, support, and accountability needed to help our clients stay on track and reach their full potential.

Personal Training rates range from $95-150 per session.

We offer 45 and 60-minute sessions.

Our training services are designed to help young athletes develop the necessary skills, strength, and confidence to succeed in their chosen sport. Our experienced coaches use proven techniques and personalized programs to help athletes improve their speed, agility, endurance, and overall performance.

Sessions start at $30 for small groups

Sessions consisting of skilled prescription of mobility based drills and exercises (with hands-on support) to improve overall health and fitness, guided stretching and flexibility work to enhance range of motion and joint mobility, and holistic approach to the movement and recovery process to optimize performance.

Each client will also receive an individualized home exercise program (HEP) of personalized rehab drills to complement the session(s).

$130- $150 per session

We work with clients to develop customized solutions, as there is no one-size-fits-all regarding nutrition plans. Our goal is to help you create sustainable goals.

Nutrition coaching starts at $175

Click here to join the waitlist.

Whether you’re local or remote, we offer personalized programming and nutrition to help our clients reach their full potential. Each plan is customized for the client’s needs and goals. We consider their training frequency, available equipment, and current fitness level to ensure they’re on a path to success. Through TrueCoach and video conferencing, we can support our clients and provide them with guidance, accountability, and structure.

Personalized programming starts at $250 per month for remote options.